![]() Spinach has shown anti-inflammatory properties in several labs and animal studies. Functional foods like spinach can be a safe and effective way to manage inflammation. Therefore, you need to get rid of inflammation in the body. Inflammation for prolong periods can lead to diseases like cancer, heart disease and type 2 diabetes. Inflammation is the body’s natural response to stress and injury. In another clinical study, it was observed that the consumption of spinach in healthy men and women could reduce oxidative stress in the body. As observed during a clinical trial conducted on elderly women, consuming spinach juice in a diet could show antioxidant properties in humans. Spinach extract showed good antioxidant activity in lab and animal trials. ![]() It may help reduce blood pressure (Hypolipidemic property) 2Īlso Read: Guava Juice: Uses, Benefits, Side Effects By Dr.It may help manage blood glucose levels (Hypoglycemic property).Spinach juice may demonstrate these properties as observed in various research. Siddharth Gupta Properties of Spinach Juice: Table 1: Nutritional benefits of spinach per 100grams of serving 3Īlso Read: Mango Juice: Uses, Benefits, Side Effects By Dr. The nutritional components present in spinach juice are given below. The spinach juice is obtained by crushing the fresh leaves of the spinach plant. Continue reading to find out what’s in it for you! Nutritional Value of Spinach Juice: Spinach juice can be an excellent choice in this regard because of the presence of its high nutritional value. 2 As more and more people are trying to make better dietary choices, such nutritious foods are spreading rapidly to countries where they are not native. Trust me, if you’re feeling a little rundown or in need of a pick-me-up, this is the perfect cure.Many believe spinach originated in Persia and then spread across Europe and Asia. If you want something a little sweeter to share with your children, you can try adding a half of banana. The touch of sweetness from the agave (or honey, if you’re not vegan) cuts the bitterness of the lemon and the kale, leaving a light and refreshing flavor that’s easy to drink. However, if you don’t have one you can always replace the kale with more spinach. ![]() ![]() Pretty much everything you need to feel to a champ!īecause kale can be a little difficult to break down in a smoothie, a high speed blender works best for this recipe. It’s made with two powerhouse greens, kale and spinach which are packed with fiber, vitamin A, vitamin C, vitamin K, iron and calcium. The ingredients in this smoothie make it more like a juice, but you don’t need a juicer to make it and you don’t have waste the pulp. I’m not sure if it was because it was stale or because my taste buds have become accustomed to high quality candy like Justin’s Dark Chocolate Peanut Butter Cups, but that was enough for me to keep my hands out of the candy bowl.īut either way, if you had too much candy or too many glasses of wine, this detoxifying green smoothie is just what the (holistic) doctor ordered! Those of you that follow me on Snapchat (username: makingthyme) might have seen that we spent part of Halloween in Napa, drinking wine, and picked up pizza on the way home from The Cheeseboard in Berkeley…holy cannoli, that’s some good pizza!Īs far as the candy goes, I was actually pretty good and only ate one piece, a mini 3 Musketeers…which tasted awful. Right, and anything that starts with a detoxifying green smoothie is even better.Įspecially if you’re coming off a weekend filled with pizza, wine and candy, like me. ![]() Happy November! I have a feeling this is going to be a good month.īecause anything that starts with an extra hour is always a plus, am I right? Packed full of healthy nutrients and cleansing fiber to help you glow from the inside out. Detoxifying Green Apple Smoothie- made with spinach, kale, green apple, cucumber, lemon and agave. ![]()
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